I only grow the low kinds. My raised benches are 70 cm tall — putting tall sunflowers on top of that would be completely mad.
Picking varieties
I am strict about this: only low varieties. Max 100 cm is perfect for me. No tall sunflower varieties at all — make sure they stay compact!
Sowing
Sow 2–3 cm deep, directly in place. Keep the soil moist. They can also be pre-grown indoors.
Care
Water regularly but don't drown them. Full sun.
Harvest & storage
Harvest the seeds once the flower has faded and the seeds are ripe. Roast and eat them, or save them for next year.
My varieties
| Variety | Rating | Years grown |
|---|---|---|
| Liten Solros 'Paquito Mixture' | – | – |
Grows well with
Take it with you
The Sunflowers Guide
Coming soonEverything on this page and more, as a printable PDF: sowing to harvest, my varieties, the month-by-month schedule.
Join the letter — hear when it landsPotatoes + Sunflowers + Beans — complete bed recipe
Full guide with layout, seed list and timeline — coming as PDF
Sunflowers grow best with friends
This crop is part of one of my field-tested bed recipes — complete layouts with timing for every plant in the bed.
See all bed recipesA friendly reminder: every garden plays by its own rules. Zones, soil, weather and a hundred small things decide what works — so this is how I did it and what worked for me, not a promise. Try, learn, adjust, try again.. that's half the fun anyway.